For my other podcast episodes or to follow Dorian Fitness Podcast click here Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 24 and what I’m going to talk about My…
I have bought protein powder from almost every single store imaginable from Walmart, Target, Walgreens, CVS, Amazon, GNC, Vitamin Shoppe, Bodybuilding.com, Costco, Sam’s Club, you name it and I’ve tried them. I find that bodybuilding.com prices to be some of the best on average and Amazon’s prices for health supplements and protein powder is laughable….
Weigh in 229.2 +2.2lb 4/27/24 Meat-Only Diet Health Benefits What is a Meat-Only diet? A meat-only diet, also known as a carnivore diet, all-meat diet, Lion Diet is a dietary approach that primarily consists of consuming only animal products, particularly meat. This means avoiding all plant-based foods such as fruits, vegetables, grains, and legumes. Supporters…
If you like coffee, take a look at the top health benefits http://dorianfitness.com/coffee-101 What is Caffeine? Caffeine is a bitter substance that occurs naturally in more than 60 plants including: Most people consume caffeine from drinks. The amount of caffeine in different drinks can vary a lot, but it is generally: What are the side-effects…
Healthy dinner ideas http://dorianfitness.com/healthy-dinner-ideas How To Build Your Confidence In The Gym? Building confidence in the gym can be challenging, but here’s what I like to do. 1. Having a workout plan can make you feel more organized and focused. Knowing what exercises you’ll do and how to perform them can reduce anxiety. Healthy lunch…
A healthy dinner typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy dinner: Here are some healthy dinner ideas: Remember to adjust Remember to adjust portion sizes based on your dietary needs and preferences. Enjoy your healthy dinner!…
What is Tai Chi? Tai Chi is a Chinese martial art that is practiced for both its defense training and its health benefits. It is a non-competitive, gentle form of slow physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is often described…
Last week’s podcast http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Welcome back to Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life…
Looking for a quick and healthy dinner idea? Try our Roasted Tilapia with Garlic Herb Butter and Roasted Veggies! This easy and flavorful dish is perfect for busy weeknights, taking only 30 minutes from start to finish. The tilapia fillets are seasoned to perfection and roasted on a bed of colorful veggies, then topped with…