Red Light Treatment, also known as red light therapy (RLT), is a therapeutic technique that involves exposing the body to low-level red or near-infrared light. This treatment is believed to offer various health and cosmetic benefits by promoting cellular function and repair. Here are the key aspects of red light therapy: How To Heal Yourself…
What Does Coffee Do? What Are The Pros And Cons Of Coffee? Coffee’s effects can vary depending on factors such as individual tolerance, consumption habits, and overall health. Pros: Cons: What Is The Best Way To Make Coffee? Determining the “best” way to drink coffee is subjective and depends on individual preferences. Here’s some tips…
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Comparing sports http://dorianfitness.com/week-23-comparing-sports Beginner Tennis Practice Plan 🔄 Warm-Up…
Cardiovascular exercise, often referred to as “cardio,” offers numerous benefits for heart health and overall well-being. Make sure to warm up and stretch http://dorianfitness.com/complete-legs-stretching-routine Here are some of the key benefits: Improved Heart Health: Cardio exercises like running, cycling, swimming, and brisk walking strengthen the heart muscle, enabling it to pump blood more efficiently throughout…
Weighing food is a precise way to measure and track your nutritional intake, which can be useful for various purposes such as counting calories, managing portion sizes, or following a specific diet plan. Here’s a step-by-step guide on how to weigh food: Food scale $55 https://amzn.to/4cbcb6t Food scale $24 https://amzn.to/49Nmo7x Step 1: Choose the Right Scale Use…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and lessons that I learned. My last podcast http://dorianfitness.com/binge-eating-disorder I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 6 My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide….
I went to a PPA Pickleball Tournament and here’s what I think about it. What do the pros do differently from beginners? What I liked most about the PPA Tournament? Pros return of serve Pros Serves Comparing Pickleball to other racket or paddle sports It’s easier to learn than the other racket or paddle sports….
Last podcast How To Have a Clam Mind, Body Builder Workout Routine http://dorianfitness.com/week-3-how-to-have-a-calm-mind-bodybuilder-workout-routine-modern-workout-routine-busy-workout-routine-breathing-meditation Welcome back to the Dorian Fitness Podcast This podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 4. My Socials https://linktr.ee/dorianfitness One Day…
