I am still shocked that many companies give health and fitness programs and that their employees do not know that they get it. For example the company that I work for gives a fitness pass which is actually cheaper than a single gym membership and going through this program allows me and my fiancé to…
What is the best workout routine? Is based on your personal fitness goals and what you want to be able to do with your body such as lifting, running, flexibility, your looks. Everyone is different and everyone’s body is different. Some people can’t workout two days in a row and others can. It’s about your…
Healthy meals ideas http://dorianfitness.com/healthy-breakfast-ideas What is Binge Eating? Binge eating is a type of eating disorder characterized by recurrent episodes of consuming large quantities of food in a relatively short period, often to the point of discomfort. During these episodes, individuals often feel a lack of control over their eating behavior. If you or someone…
Last week’s podcast http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Welcome back to Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life…
Weigh in 229.2 +2.2lb 4/27/24 Meat-Only Diet Health Benefits What is a Meat-Only diet? A meat-only diet, also known as a carnivore diet, all-meat diet, Lion Diet is a dietary approach that primarily consists of consuming only animal products, particularly meat. This means avoiding all plant-based foods such as fruits, vegetables, grains, and legumes. Supporters…
A healthy dinner typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy dinner: Here are some healthy dinner ideas: Remember to adjust Remember to adjust portion sizes based on your dietary needs and preferences. Enjoy your healthy dinner!…
Intermittent fasting (IF) has gained popularity for its potential health benefits beyond just weight loss. Here are some of the key benefits associated with intermittent fasting: It’s important to note that while intermittent fasting can offer these potential benefits, it may not be suitable for everyone, especially those with certain medical conditions or eating disorders….
A healthy lunch typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy lunch: Healthy Breakfast Ideas http://dorianfitness.com/healthy-breakfast-ideas Here’s an example of a balanced and healthy lunch: Remember to tailor your lunch to your individual dietary needs, preferences, and…
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Here’s a comprehensive advanced tennis practice plan, perfect for…
