Breathing Meditation My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our life every day. Motivation is overrated, discipline and accountability are what matter. “I want to be uncommon amongst uncommon people.”
Watch more meal kit reviews http://dorianfitness.com/category/meals Value price $5 Flavor 6.5 Presentation 6.5 Overall Experience 6.5
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about My Socials https://linktr.ee/dorianfitness My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer One Day or Day One? You Decide. Every…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 5 Here’s a link to catch up on all my podcasts http://dorianfitness.com/category/podcast My Socials https://linktr.ee/dorianfitness…
Red Light Treatment, also known as red light therapy (RLT), is a therapeutic technique that involves exposing the body to low-level red or near-infrared light. This treatment is believed to offer various health and cosmetic benefits by promoting cellular function and repair. Here are the key aspects of red light therapy: How To Heal Yourself…
A healthy lunch typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy lunch: Healthy Breakfast Ideas http://dorianfitness.com/healthy-breakfast-ideas Here’s an example of a balanced and healthy lunch: Remember to tailor your lunch to your individual dietary needs, preferences, and…
What Does Coffee Do? What Are The Pros And Cons Of Coffee? Coffee’s effects can vary depending on factors such as individual tolerance, consumption habits, and overall health. Pros: Cons: What Is The Best Way To Make Coffee? Determining the “best” way to drink coffee is subjective and depends on individual preferences. Here’s some tips…
Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…
Using my meal plan google sheet I can have 102 protein per day, 30 fiber per day, 30 fats per day. Work day I can have 2535 calories and 3 meals per work day Rest day I can have 1535 calories and 2 meals per rest day. Juicing twice a week and recipes on my…
