Healthy meals ideas http://dorianfitness.com/healthy-breakfast-ideas What is Binge Eating? Binge eating is a type of eating disorder characterized by recurrent episodes of consuming large quantities of food in a relatively short period, often to the point of discomfort. During these episodes, individuals often feel a lack of control over their eating behavior. If you or someone…
Last podcast How To Have a Clam Mind, Body Builder Workout Routine http://dorianfitness.com/week-3-how-to-have-a-calm-mind-bodybuilder-workout-routine-modern-workout-routine-busy-workout-routine-breathing-meditation Welcome back to the Dorian Fitness Podcast This podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 4. My Socials https://linktr.ee/dorianfitness One Day…
Last week’s Podcast How To Recover After Working Out? How To Start Working Out In a Gym? Guided Meditation: Finding Calmness http://dorianfitness.com/3-week-2-how-to-recover-after-working-out-how-to-start-working-out-in-a-gym-guided-meditation-finding-calmness Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are: Lesson – Calm Mind What is a calm mind? A calm…
Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…
A healthy dinner typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy dinner: Here are some healthy dinner ideas: Remember to adjust Remember to adjust portion sizes based on your dietary needs and preferences. Enjoy your healthy dinner!…
A healthy lunch typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy lunch: Healthy Breakfast Ideas http://dorianfitness.com/healthy-breakfast-ideas Here’s an example of a balanced and healthy lunch: Remember to tailor your lunch to your individual dietary needs, preferences, and…
What is the Best Healthy Breakfast? Determining the “best” healthy breakfast can vary based on individual preferences, dietary needs, and health goals. However, a well-balanced and nutritious breakfast typically includes a combination of protein, fiber, healthy fats, and vitamins. It is a good idea to meditation while eating to get a peaceful mind for the…
Recovery after a workout is crucial for optimizing performance, preventing injuries, and promoting overall well-being. Here are some general tips to enhance your post-workout recovery: Cool Down Gradually decrease the intensity of your workout before stopping completely. Perform light aerobic exercises or stretching to help bring your heart rate down. How To Meditate? http://dorianfitness.com/how-to-meditate Hydrate…
A lower back stretching routine can be beneficial for improving flexibility, reducing stiffness, and relieving tension in the lower back. Here’s a simple stretching routine you can try. Remember to perform these stretches slowly and gently, and stop if you feel any pain. Check out stretching 101 http://dorianfitness.com/stretching-101 Remember to breathe Remember to breathe deeply…
Follow My Social Media https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life every day.
