Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are:
- Weigh in 234.5 +/- 0 1/17/24
- Pictures
- Lifts
- How to have a Calm Mind?
- Bodybuilder Workout Routine
- Modern Workout Routine
- Busy Workout Routine
- Breathing Meditation
Lesson – Calm Mind
What is a calm mind?
A calm mind refers to a state of mental tranquility and peacefulness. When someone has a calm mind, they are typically able to maintain a sense of clarity, focus, and emotional balance even in the face of challenges or stressors.
How to calm your mind?
Calming your mind can be achieved through various techniques. Here are some methods that may help:
- Mindfulness Meditation
- Deep Breathing
- Progressive Muscle Relaxation (PMR)
- Guided Imagery or Visualization
- Physical Exercise
- Limit Stimulants like caffeine and nicotine
- Establish a Routine
- Disconnect from Screens
- Journaling reflecting back on your day
- Listen to Calming Music or Sounds
- Social Support
Why calm your mind?
Calmness of the mind is beneficial for various reasons, contributing to both mental and physical well-being.
- Calming the mind helps reduce stress levels.
- Improved Focus and Concentration: A calm mind is better able to focus and concentrate on tasks.
- Enhanced Emotional Well-being: Calmness fosters emotional stability and resilience.
- Better Sleep: A calm mind contributes to better sleep quality.
- Physical Health Benefits: Chronic stress can contribute to various physical health issues, such as cardiovascular problems, weakened immune system, and digestive issues.
- Increased Self-Awareness: Calmness allows for a clearer understanding of one’s thoughts, feelings, and reactions.
- Improved Relationships: When individuals are calmer, they are more likely to engage in positive and effective communication.
- Enhanced Creativity: A calm mind is often more open to creative thinking.
- Overall Well-being: Achieving a state of calmness contributes to an overall sense of well-being.
Lesson – old workout split
- Back & chest
- Triceps & biceps arms
- Legs & core
- Shoulders
Lesson – new workout split
- Back & biceps
- Chest & triceps
- Chest & shoulders
- Hamstring & hips
- Quadriceps
- Core
Busy workout split
- Upper body
- Lower body
- Rest
- Upper body
- Lower body
- Rest
- Rest
One thought on “Week 3 How to have a Calm Mind Bodybuilder Workout Routine, Modern Workout Routine, Busy Workout Routine, Breathing Meditation”