The Best Workout Routine 

For muscle and strength gains

• Warm up
• Lifting
• Cardio
• Stretching 
• Cool down

For cardio and endurance gains

• Warm up
• Cardio
• Lifting
• Stretching 
• Cool down

Yoga

What is yoga?

Yoga health benefits 

Yoga routines 

What is cardio?

Cardio health benefits 

Here are some of the key benefits: 

• Improved Heart Health 
• Lower Blood Pressure
• Better Cholesterol Levels
• Weight Management Engaging in cardio activities burns calories, helping you to lose weight or maintain a healthy weight.
• Improved Mood and Mental Health: Cardiovascular exercise stimulates the release of endorphins, often referred to as “feel-good” hormones. 
• Increased Stamina and Energy Levels: Regular cardio workouts improve endurance and energy levels by enhancing the delivery of oxygen and nutrients to the muscles and tissues. Better Sleep Quality
• Reduced Risk of Chronic Diseases including type 2 diabetes, stroke, certain types of cancer.
• Improved Immune Function

Last week’s podcast http://dorianfitness.com/week-13-bodybuilders-favorite-exercises-what-is-tai-chi-meditation