December 7, 2025
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Best Workout Routine

Dorian Fitness01 mins
Best Workout Routine
https://open.spotify.com/episode/4EKnfVuBd87Io6V3o0djbH

For muscle and strength gains

  • Warm up
  • Lifting
  • Cardio
  • Stretching 
  • Cool down

For cardio and endurance gains

  • Warm up
  • Cardio
  • Lifting
  • Stretching 
  • Cool down

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