Quick Healthy Meal Recipes
For The last couple of weeks, I’ve been eating very unhealthy food for both breakfast…
Quick Healthy Meal Recipes
For The last couple of weeks, I’ve been eating very unhealthy food for both breakfast and lunch because I felt like I didn’t have that much time to make something for breakfast and also I didn’t prepare lunch. Starting now, I have been meal prepping in bulk burritos because they are quick to warm up…
Happy NEW YEAR Happy NEW START
My goal is to restart my blog, mostly making videos on YouTube, X, and Tiktok if it’s not get ban. As the new year is coming in less than two weeks. I want to say Merry Christmas and Happy New Year! I need that my passion for making videos is higher than writing or creating…
How To Best Use Your Company’s Health and Fitness Plans?
I am still shocked that many companies give health and fitness programs and that their employees do not know that they get it. For example the company that I work for gives a fitness pass which is actually cheaper than a single gym membership and going through this program allows me and my fiancé to…
How To Get Back On Track On My Fitness Journey?
I have made a article about starting back again http://dorianfitness.com/week-5-back-on-track I will be straight with you that I got my back hurt and it still hurts really bad. I cannot workout like I used to because of the pain. I stopped doing my podcast because I thought that losing weight only happens by exercising but…
Intermittent Fasting Benefits
What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. Rather than focusing on what to eat, it focuses on when to eat. IF is commonly used for weight management, metabolic health, and even simplifying meal planning. Here are some popular methods of intermittent fasting: Good…
What are Cardio Health Benefits?
Cardiovascular exercise, often referred to as “cardio,” offers numerous benefits for heart health and overall well-being. Make sure to warm up and stretch http://dorianfitness.com/complete-legs-stretching-routine Here are some of the key benefits: Improved Heart Health: Cardio exercises like running, cycling, swimming, and brisk walking strengthen the heart muscle, enabling it to pump blood more efficiently throughout…
Red Light Treatment
Red Light Treatment, also known as red light therapy (RLT), is a therapeutic technique that involves exposing the body to low-level red or near-infrared light. This treatment is believed to offer various health and cosmetic benefits by promoting cellular function and repair. Here are the key aspects of red light therapy: How To Heal Yourself…
How To Make Roasted Tilapia
Looking for a quick and healthy dinner idea? Try our Roasted Tilapia with Garlic Herb Butter and Roasted Veggies! This easy and flavorful dish is perfect for busy weeknights, taking only 30 minutes from start to finish. The tilapia fillets are seasoned to perfection and roasted on a bed of colorful veggies, then topped with…
Factor_ Creamy Pesto Pork Chop Review part 2
Welcome back for Part 2 of my review on Factor_’s Creamy Pesto Pork Chop! 🐷🌿 In this video, I’m taking a deeper dive into the flavors and textures of this meal, including how well the creamy pesto sauce pairs with the juicy pork chop and the overall quality of the ingredients. If you’re curious about…
Factor_ Sun-Dried Tomato Chicken Meal Review
Watch more meal kit reviews http://dorianfitness.com/category/meals Value price $5 Flavor 6.5 Presentation 6.5 Overall Experience 6.5
