This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and lessons that I learned. My last podcast http://dorianfitness.com/binge-eating-disorder I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 6 My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide….
What is a calm mind? A calm mind refers to a state of mental tranquility and peacefulness. It involves a sense of inner peace, stability, and a reduced level of mental agitation or disturbance. When someone has a calm mind, they are typically able to maintain a sense of clarity, focus, and emotional balance even…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 5 Here’s a link to catch up on all my podcasts http://dorianfitness.com/category/podcast My Socials https://linktr.ee/dorianfitness…
