Meals
For The last couple of weeks, I’ve been eating very unhealthy food for both breakfast and lunch because I felt like I didn’t have that much time to make something for breakfast and also I didn’t prepare lunch. Starting now, I have been meal prepping in bulk burritos because they are quick to warm up…
What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. Rather than focusing on what to eat, it focuses on when to eat. IF is commonly used for weight management, metabolic health, and even simplifying meal planning. Here are some popular methods of intermittent fasting: Good…
Looking for a quick and healthy dinner idea? Try our Roasted Tilapia with Garlic Herb Butter and Roasted Veggies! This easy and flavorful dish is perfect for busy weeknights, taking only 30 minutes from start to finish. The tilapia fillets are seasoned to perfection and roasted on a bed of colorful veggies, then topped with…
Welcome back for Part 2 of my review on Factor_’s Creamy Pesto Pork Chop! 🐷🌿 In this video, I’m taking a deeper dive into the flavors and textures of this meal, including how well the creamy pesto sauce pairs with the juicy pork chop and the overall quality of the ingredients. If you’re curious about…
Watch more meal kit reviews http://dorianfitness.com/category/meals Value price $5 Flavor 6.5 Presentation 6.5 Overall Experience 6.5
Intermittent fasting (IF) has gained popularity for its potential health benefits beyond just weight loss. Here are some of the key benefits associated with intermittent fasting: It’s important to note that while intermittent fasting can offer these potential benefits, it may not be suitable for everyone, especially those with certain medical conditions or eating disorders….
What is a meat only diet? A meat-only diet, also known as a carnivore diet, all-meat diet, Lion Diet is a dietary approach that primarily consists of consuming only animal products, particularly meat. This means avoiding all plant-based foods such as fruits, vegetables, grains, and legumes. Supporters of the carnivore diet argue that humans evolved…
Weighing food is a precise way to measure and track your nutritional intake, which can be useful for various purposes such as counting calories, managing portion sizes, or following a specific diet plan. Here’s a step-by-step guide on how to weigh food: Food scale $55 https://amzn.to/4cbcb6t Food scale $24 https://amzn.to/49Nmo7x Step 1: Choose the Right Scale Use…
Healthy meals ideas http://dorianfitness.com/healthy-breakfast-ideas What is Binge Eating? Binge eating is a type of eating disorder characterized by recurrent episodes of consuming large quantities of food in a relatively short period, often to the point of discomfort. During these episodes, individuals often feel a lack of control over their eating behavior. If you or someone…
A healthy dinner typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy dinner: Here are some healthy dinner ideas: Remember to adjust Remember to adjust portion sizes based on your dietary needs and preferences. Enjoy your healthy dinner!…
