Tennis is a fantastic sport for kids — it builds coordination, discipline, and a love for movement. But when it comes to teaching children, the key is making it fun, simple, and encouraging. Whether you’re a parent, a junior coach, or just someone with a passion for the game, this guide will show you how…
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Here’s a comprehensive advanced tennis practice plan, perfect for…
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Maximize Muscle Recovery http://dorianfitness.com/maximize-muscle-recovery If you’ve moved beyond the…
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Comparing sports http://dorianfitness.com/week-23-comparing-sports Beginner Tennis Practice Plan 🔄 Warm-Up…
Cardiovascular exercise, often referred to as “cardio,” offers numerous benefits for heart health and overall well-being. Make sure to warm up and stretch http://dorianfitness.com/complete-legs-stretching-routine Here are some of the key benefits: Improved Heart Health: Cardio exercises like running, cycling, swimming, and brisk walking strengthen the heart muscle, enabling it to pump blood more efficiently throughout…
What Is High-Intensity Interval Training? High-intensity interval training (HIIT) is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. It’s a workout strategy that typically involves performing exercises at maximum or near-maximum effort for a set interval of time, followed by a short rest or low-intensity exercise…
I went to a PPA Pickleball Tournament and here’s what I think about it. What do the pros do differently from beginners? What I liked most about the PPA Tournament? Pros return of serve Pros Serves Comparing Pickleball to other racket or paddle sports It’s easier to learn than the other racket or paddle sports….
What is Tai Chi? Tai Chi is a Chinese martial art that is practiced for both its defense training and its health benefits. It is a non-competitive, gentle form of slow physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is often described…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 12 and what I’m going to talk about Working Out Before Work vs. Working Out After Work, Reflecting on what I learned….
