Tennis is a fantastic sport for kids — it builds coordination, discipline, and a love for movement. But when it comes to teaching children, the key is making it fun, simple, and encouraging. Whether you’re a parent, a junior coach, or just someone with a passion for the game, this guide will show you how…
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Here’s a comprehensive advanced tennis practice plan, perfect for…
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Maximize Muscle Recovery http://dorianfitness.com/maximize-muscle-recovery If you’ve moved beyond the…
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Comparing sports http://dorianfitness.com/week-23-comparing-sports Beginner Tennis Practice Plan 🔄 Warm-Up…
I have been trying to lose weight for a while and I have been looking at my diet for the answers. I eat a normal American diet with a lot of fried food and light fresh vegetables or fruits. I have been looking at doing a detox for my gut because it has gotten bigger…
For The last couple of weeks, I’ve been eating very unhealthy food for both breakfast and lunch because I felt like I didn’t have that much time to make something for breakfast and also I didn’t prepare lunch. Starting now, I have been meal prepping in bulk burritos because they are quick to warm up…
My goal is to restart my blog, mostly making videos on YouTube, X, and Tiktok if it’s not get ban. As the new year is coming in less than two weeks. I want to say Merry Christmas and Happy New Year! I need that my passion for making videos is higher than writing or creating…
I am still shocked that many companies give health and fitness programs and that their employees do not know that they get it. For example the company that I work for gives a fitness pass which is actually cheaper than a single gym membership and going through this program allows me and my fiancé to…
I have made a article about starting back again http://dorianfitness.com/week-5-back-on-track I will be straight with you that I got my back hurt and it still hurts really bad. I cannot workout like I used to because of the pain. I stopped doing my podcast because I thought that losing weight only happens by exercising but…
What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. Rather than focusing on what to eat, it focuses on when to eat. IF is commonly used for weight management, metabolic health, and even simplifying meal planning. Here are some popular methods of intermittent fasting: Good…
