Week 20 PPA Pickleball Tournament, What Is High-Intensity Interval Training? Welcome back to the Dorian Fitness PodcastIf you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 20 and what I’m going to talk about My Socials https://linktr.ee/dorianfitnessMy Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimerOne…
What Is High-Intensity Interval Training? High-intensity interval training (HIIT) is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. It’s a workout strategy that typically involves performing exercises at maximum or near-maximum effort for a set interval of time, followed by a short rest or low-intensity exercise…
I went to a PPA Pickleball Tournament and here’s what I think about it. What do the pros do differently from beginners? What I liked most about the PPA Tournament? Pros return of serve Pros Serves Comparing Pickleball to other racket or paddle sports It’s easier to learn than the other racket or paddle sports….
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about 225.3lb + 2.7lb 5/17/24 How can I lose 5.5lb within a week? Diet I…
Weigh in 222.6lb -5.5lb 5/11/24 Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 16 and what I’m going to talk about My Socials https://linktr.ee/dorianfitness My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer One Day…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 17 and what I’m going to talk about My Socials https://linktr.ee/dorianfitness My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer Weigh in 228.1lb -0.9lb 5/4/24 My Swot…
Weigh in 229.2 +2.2lb 4/27/24 Meat-Only Diet Health Benefits What is a Meat-Only diet? A meat-only diet, also known as a carnivore diet, all-meat diet, Lion Diet is a dietary approach that primarily consists of consuming only animal products, particularly meat. This means avoiding all plant-based foods such as fruits, vegetables, grains, and legumes. Supporters…
