Welcome back to the Dorian Fitness Podcast 

If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about  

225.3lb + 2.7lb 5/17/24

 How can I lose 5.5lb within a week?

Diet I ate mostly ground beef with 2 eggs for breakfast

Cheat days Tuesday and Wednesday

Train hard with a leg workout that I felt for days.

I worked out my upper and lower body twice this week.