Last week’s podcast http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Welcome back to Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life…
A complete legs stretching routine can help improve flexibility, increase range of motion, and reduce the risk of injury. It’s essential to warm up your muscles before stretching, so consider incorporating light cardio activities such as jogging or jumping jacks for 5-10 minutes. Check out stretching 101 http://dorianfitness.com/stretching-101 Here’s a comprehensive legs stretching routine that…
What is stretching your muscles? Stretching your muscles involves intentionally lengthening and elongating them to improve flexibility, increase range of motion, and promote overall muscle health. Regular stretching can have various benefits, including enhanced athletic performance, reduced risk of injury, improved posture, and relief from muscle tension. Check out how to meditate to add that…
I have a full podcast with all the meditation http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast What is Meditating? Meditation is a practice that involves training the mind to achieve a state of focused relaxation, heightened awareness, and inner peace. It has been practiced for thousands of years and is often associated with various spiritual and religious traditions, although it can…
I have bought protein powder from almost every single store imaginable from Walmart, Target, Walgreens, CVS, Amazon, GNC, Vitamin Shoppe, Bodybuilding.com, Costco, Sam’s Club, you name it and I’ve tried them. I find that bodybuilding.com prices to be some of the best on average and Amazon’s prices for health supplements and protein powder is laughable….
What is the best workout routine? Is based on your personal fitness goals and what you want to be able to do with your body such as lifting, running, flexibility, your looks. Everyone is different and everyone’s body is different. Some people can’t workout two days in a row and others can. It’s about your…
Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are My Socials https://linktr.ee/dorianfitness I’m your host Dorian, and I’m thrilled to be talking about fitness, health, my fitness journey. This is the first episode of 2024 so let’s start out right by you…
https://podcasters.spotify.com/pod/show/dorianfitness/episodes/1-Day-1-Happy-New-Year-2024-Dorian-Fitness-Podcast-e2dskj9 Join DorianFitness.com and join my journey to health.
