For my other podcast episodes or to follow Dorian Fitness Podcast click here
Welcome back to the Dorian Fitness Podcast
If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 24 and what I’m going to talk about
My Socials
https://linktr.ee/dorianfitness
My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer
One Day or Day One? You Decide.
Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our life every day.
Motivation is overrated, discipline and accountability are what matter.
“I want to be uncommon amongst uncommon people.”
222.6lb -1.6lb 6/18/24
How To Heal Yourself Faster?
Red Light Treatment, also known as red light therapy (RLT), is a therapeutic technique that involves exposing the body to low-level red or near-infrared light. This treatment is believed to offer various health and cosmetic benefits by promoting cellular function and repair. Here are the key aspects of red light therapy:
How It Works
- Light Spectrum: RLT typically uses wavelengths in the range of 600 to 900 nanometers, which penetrate the skin to a depth of about 8 to 10 millimeters.
- Cellular Effects: The light energy is absorbed by the mitochondria in cells, boosting energy production and enhancing cellular function. This process, known as photobiomodulation, helps cells repair and rejuvenate.
Benefits
- Skin Health: RLT is often used to improve skin conditions such as acne, scars, wrinkles, and sun damage. It promotes collagen production, which helps in reducing fine lines and improving skin texture.
- Pain and Inflammation: It can reduce inflammation and pain in conditions like arthritis, tendonitis, and muscle injuries by enhancing blood circulation and decreasing oxidative stress.
- Wound Healing: RLT accelerates the healing of wounds and injuries by promoting faster tissue repair and reducing inflammation.
- Mental Health: Some studies suggest that red light therapy may help alleviate symptoms of depression and anxiety by improving brain function and reducing inflammation.
- Hair Growth: It is used to treat hair loss conditions like androgenetic alopecia, promoting hair regrowth by stimulating hair follicles.
Application Methods
- Devices: Red light therapy can be administered using various devices such as LED panels, handheld devices, and full-body beds. These devices are designed for home use or clinical settings.
- Treatment Duration: Sessions typically last from a few minutes to about 20 minutes, depending on the device and the area being treated. Frequency can vary from daily to a few times a week.
Common Uses
- Aesthetic Clinics: Used for skin rejuvenation and anti-aging treatments.
- Physical Therapy: Employed to reduce pain and enhance muscle recovery.
- At-Home Devices: Increasingly popular for personal use to maintain skin health and manage minor pain.
