Week 5 Back on Track!

Welcome back to the Dorian Fitness Podcast  If you’re new to my podcast is about my fitness journey and lessons that I learned.  I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey.  This is week 5 Here’s a link to catch up on all my podcasts http://dorianfitness.com/category/podcast My Socials ⁠⁠⁠⁠⁠⁠https://linktr.ee/dorianfitness⁠⁠⁠…

Read More

Stretching 101

What is stretching your muscles?  Stretching your muscles involves intentionally lengthening and elongating them to improve flexibility, increase range of motion, and promote overall muscle health. Regular stretching can have various benefits, including enhanced athletic performance, reduced risk of injury, improved posture, and relief from muscle tension. Check out how to meditate to add that…

Read More

Week 2 How To Recover After Working Out? How To Start Working Out In a Gym? Guided Meditation: Finding Calmness

Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…

Read More
Maximize Muscle Recovery

Maximize Muscle Recovery

Recovery after a workout is crucial for optimizing performance, preventing injuries, and promoting overall well-being. Here are some general tips to enhance your post-workout recovery: Cool Down Gradually decrease the intensity of your workout before stopping completely. Perform light aerobic exercises or stretching to help bring your heart rate down. How To Meditate? http://dorianfitness.com/how-to-meditate Hydrate…

Read More

Coffee 101

What Does Coffee Do? What Are The Pros And Cons Of Coffee? Coffee’s effects can vary depending on factors such as individual tolerance, consumption habits, and overall health. Pros: Cons: What Is The Best Way To Make Coffee? Determining the “best” way to drink coffee is subjective and depends on individual preferences. Here’s some tips…

Read More
Lower Back Stretching Routine

Lower Back Stretching Routine

A lower back stretching routine can be beneficial for improving flexibility, reducing stiffness, and relieving tension in the lower back. Here’s a simple stretching routine you can try. Remember to perform these stretches slowly and gently, and stop if you feel any pain. Check out stretching 101 http://dorianfitness.com/stretching-101 Remember to breathe Remember to breathe deeply…

Read More

11 Week 11 Breathing Meditation

Breathing Meditation My Socials ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/dorianfitness⁠⁠⁠⁠⁠ One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our life every day.  Motivation is overrated, discipline and accountability are what matter. “I want to be uncommon amongst uncommon people.”

Read More

PPA Pickleball Tournament

I went to a PPA Pickleball Tournament and here’s what I think about it. What do the pros do differently from beginners? What I liked most about the PPA Tournament? Pros return of serve Pros Serves  Comparing Pickleball to other racket or paddle sports It’s easier to learn than the other racket or paddle sports….

Read More