Welcome back to the Dorian Fitness Podcast If you’re new to my podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 5 Here’s a link to catch up on all my podcasts http://dorianfitness.com/category/podcast My Socials https://linktr.ee/dorianfitness…
What is stretching your muscles? Stretching your muscles involves intentionally lengthening and elongating them to improve flexibility, increase range of motion, and promote overall muscle health. Regular stretching can have various benefits, including enhanced athletic performance, reduced risk of injury, improved posture, and relief from muscle tension. Check out how to meditate to add that…
Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…
For my other podcast episodes or to follow Dorian Fitness Podcast click here Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 27 and what I’m going to talk about My…
Recovery after a workout is crucial for optimizing performance, preventing injuries, and promoting overall well-being. Here are some general tips to enhance your post-workout recovery: Cool Down Gradually decrease the intensity of your workout before stopping completely. Perform light aerobic exercises or stretching to help bring your heart rate down. How To Meditate? http://dorianfitness.com/how-to-meditate Hydrate…
What Does Coffee Do? What Are The Pros And Cons Of Coffee? Coffee’s effects can vary depending on factors such as individual tolerance, consumption habits, and overall health. Pros: Cons: What Is The Best Way To Make Coffee? Determining the “best” way to drink coffee is subjective and depends on individual preferences. Here’s some tips…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 12 and what I’m going to talk about Working Out Before Work vs. Working Out After Work, Reflecting on what I learned….
A lower back stretching routine can be beneficial for improving flexibility, reducing stiffness, and relieving tension in the lower back. Here’s a simple stretching routine you can try. Remember to perform these stretches slowly and gently, and stop if you feel any pain. Check out stretching 101 http://dorianfitness.com/stretching-101 Remember to breathe Remember to breathe deeply…
Breathing Meditation My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our life every day. Motivation is overrated, discipline and accountability are what matter. “I want to be uncommon amongst uncommon people.”
I went to a PPA Pickleball Tournament and here’s what I think about it. What do the pros do differently from beginners? What I liked most about the PPA Tournament? Pros return of serve Pros Serves Comparing Pickleball to other racket or paddle sports It’s easier to learn than the other racket or paddle sports….