Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 12 and what I’m going to talk about Working Out Before Work vs. Working Out After Work, Reflecting on what I learned….
Breathing Meditation My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our life every day. Motivation is overrated, discipline and accountability are what matter. “I want to be uncommon amongst uncommon people.”
Food Diary $7 https://amzn.to/3Tyqk6d Food scale $55 https://amzn.to/4cbcb6t Food scale $24 https://amzn.to/49Nmo7x Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and what I learned on the way. I’m Dorian, this is week 10, and what I learned is How To Weigh Food? How To Count Calories?…
Using my meal plan google sheet I can have 102 protein per day, 30 fiber per day, 30 fats per day. Work day I can have 2535 calories and 3 meals per work day Rest day I can have 1535 calories and 2 meals per rest day. Juicing twice a week and recipes on my…
This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 5 Here’s a link to catch up on all my podcasts http://dorianfitness.com/category/podcast My Socials https://linktr.ee/dorianfitness…
Last podcast How To Have a Clam Mind, Body Builder Workout Routine http://dorianfitness.com/week-3-how-to-have-a-calm-mind-bodybuilder-workout-routine-modern-workout-routine-busy-workout-routine-breathing-meditation Welcome back to the Dorian Fitness Podcast This podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 4. My Socials https://linktr.ee/dorianfitness One Day…
Last week’s Podcast How To Recover After Working Out? How To Start Working Out In a Gym? Guided Meditation: Finding Calmness http://dorianfitness.com/3-week-2-how-to-recover-after-working-out-how-to-start-working-out-in-a-gym-guided-meditation-finding-calmness Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are: Lesson – Calm Mind What is a calm mind? A calm…
Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…
