Follow My Social Media https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life every day.
I have a full podcast with all the meditation http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast What is Meditating? Meditation is a practice that involves training the mind to achieve a state of focused relaxation, heightened awareness, and inner peace. It has been practiced for thousands of years and is often associated with various spiritual and religious traditions, although it can…
For my other podcast episodes or to follow Dorian Fitness Podcast click here Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 22 and what I’m going to talk about My…
I have bought protein powder from almost every single store imaginable from Walmart, Target, Walgreens, CVS, Amazon, GNC, Vitamin Shoppe, Bodybuilding.com, Costco, Sam’s Club, you name it and I’ve tried them. I find that bodybuilding.com prices to be some of the best on average and Amazon’s prices for health supplements and protein powder is laughable….
A healthy dinner typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy dinner: Here are some healthy dinner ideas: Remember to adjust Remember to adjust portion sizes based on your dietary needs and preferences. Enjoy your healthy dinner!…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 17 and what I’m going to talk about My Socials https://linktr.ee/dorianfitness My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer Weigh in 228.1lb -0.9lb 5/4/24 My Swot…
Food Diary $7 https://amzn.to/3Tyqk6d Food scale $55 https://amzn.to/4cbcb6t Food scale $24 https://amzn.to/49Nmo7x Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and what I learned on the way. I’m Dorian, this is week 10, and what I learned is How To Weigh Food? How To Count Calories?…
For my other podcast episodes or to follow Dorian Fitness Podcast click here Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 24 and what I’m going to talk about My…
For The last couple of weeks, I’ve been eating very unhealthy food for both breakfast and lunch because I felt like I didn’t have that much time to make something for breakfast and also I didn’t prepare lunch. Starting now, I have been meal prepping in bulk burritos because they are quick to warm up…
For my other podcast episodes or to follow Dorian Fitness Podcast click here Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 25. My Socials https://linktr.ee/dorianfitness My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer One Day…