Intermittent fasting (IF) has gained popularity for its potential health benefits beyond just weight loss. Here are some of the key benefits associated with intermittent fasting: It’s important to note that while intermittent fasting can offer these potential benefits, it may not be suitable for everyone, especially those with certain medical conditions or eating disorders….
What is a meat only diet? A meat-only diet, also known as a carnivore diet, all-meat diet, Lion Diet is a dietary approach that primarily consists of consuming only animal products, particularly meat. This means avoiding all plant-based foods such as fruits, vegetables, grains, and legumes. Supporters of the carnivore diet argue that humans evolved…
Weigh in 227lb -2.7lb 4/20/24 Last week’s podcast http://dorianfitness.com/week-14-meal-prep-yoga-health-benefits-cardio-health-benefits-meditation
The Best Workout Routine For muscle and strength gains For cardio and endurance gains Yoga What is yoga? Yoga health benefits Yoga routines What is cardio? Cardio health benefits Here are some of the key benefits: Last week’s podcast http://dorianfitness.com/week-13-bodybuilders-favorite-exercises-what-is-tai-chi-meditation
What is Tai Chi? Tai Chi is a Chinese martial art that is practiced for both its defense training and its health benefits. It is a non-competitive, gentle form of slow physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is often described…
What is Tai Chi? Tai Chi is a Chinese martial art that is practiced for both its defense training and its health benefits. It is a non-competitive, gentle form of slow physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is often described…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 12 and what I’m going to talk about Working Out Before Work vs. Working Out After Work, Reflecting on what I learned….
Breathing Meditation My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our life every day. Motivation is overrated, discipline and accountability are what matter. “I want to be uncommon amongst uncommon people.”
Food Diary $7 https://amzn.to/3Tyqk6d Food scale $55 https://amzn.to/4cbcb6t Food scale $24 https://amzn.to/49Nmo7x Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and what I learned on the way. I’m Dorian, this is week 10, and what I learned is How To Weigh Food? How To Count Calories?…
