Weighing food is a precise way to measure and track your nutritional intake, which can be useful for various purposes such as counting calories, managing portion sizes, or following a specific diet plan. Here’s a step-by-step guide on how to weigh food: Food scale $55 https://amzn.to/4cbcb6t Food scale $24 https://amzn.to/49Nmo7x Step 1: Choose the Right Scale Use…
Using my meal plan google sheet I can have 102 protein per day, 30 fiber per day, 30 fats per day. Work day I can have 2535 calories and 3 meals per work day Rest day I can have 1535 calories and 2 meals per rest day. Juicing twice a week and recipes on my…
My full mediation playlist http://dorianfitness.com/category/meditations I find that doing breathing mediations has helped me with controlling my mind and improved my breathing. I also noticed that I feel much better after breathing mediation making it one of my favorite parts of doing my podcast.
If you like coffee, take a look at the top health benefits http://dorianfitness.com/coffee-101 What is Caffeine? Caffeine is a bitter substance that occurs naturally in more than 60 plants including: Most people consume caffeine from drinks. The amount of caffeine in different drinks can vary a lot, but it is generally: What are the side-effects…
What Does Coffee Do? What Are The Pros And Cons Of Coffee? Coffee’s effects can vary depending on factors such as individual tolerance, consumption habits, and overall health. Pros: Cons: What Is The Best Way To Make Coffee? Determining the “best” way to drink coffee is subjective and depends on individual preferences. Here’s some tips…
This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and lessons that I learned. My last podcast http://dorianfitness.com/binge-eating-disorder I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 6 My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide….
What is a calm mind? A calm mind refers to a state of mental tranquility and peacefulness. It involves a sense of inner peace, stability, and a reduced level of mental agitation or disturbance. When someone has a calm mind, they are typically able to maintain a sense of clarity, focus, and emotional balance even…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 5 Here’s a link to catch up on all my podcasts http://dorianfitness.com/category/podcast My Socials https://linktr.ee/dorianfitness…
