This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and lessons that I learned. My last podcast http://dorianfitness.com/binge-eating-disorder I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 6 My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide….
What is a calm mind? A calm mind refers to a state of mental tranquility and peacefulness. It involves a sense of inner peace, stability, and a reduced level of mental agitation or disturbance. When someone has a calm mind, they are typically able to maintain a sense of clarity, focus, and emotional balance even…
Healthy meals ideas http://dorianfitness.com/healthy-breakfast-ideas What is Binge Eating? Binge eating is a type of eating disorder characterized by recurrent episodes of consuming large quantities of food in a relatively short period, often to the point of discomfort. During these episodes, individuals often feel a lack of control over their eating behavior. If you or someone…
Last podcast How To Have a Clam Mind, Body Builder Workout Routine http://dorianfitness.com/week-3-how-to-have-a-calm-mind-bodybuilder-workout-routine-modern-workout-routine-busy-workout-routine-breathing-meditation Welcome back to the Dorian Fitness Podcast This podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 4. My Socials https://linktr.ee/dorianfitness One Day…
Last week’s Podcast How To Recover After Working Out? How To Start Working Out In a Gym? Guided Meditation: Finding Calmness http://dorianfitness.com/3-week-2-how-to-recover-after-working-out-how-to-start-working-out-in-a-gym-guided-meditation-finding-calmness Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are: Lesson – Calm Mind What is a calm mind? A calm…
Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…
What is the Best Healthy Breakfast? Determining the “best” healthy breakfast can vary based on individual preferences, dietary needs, and health goals. However, a well-balanced and nutritious breakfast typically includes a combination of protein, fiber, healthy fats, and vitamins. It is a good idea to meditation while eating to get a peaceful mind for the…
Follow My Social Media https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life every day.
Last week’s podcast http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Welcome back to Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life…
