August 25, 2026
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Week 2 How To Recover After Working Out? How To Start Working Out In a Gym? Guided Meditation: Finding Calmness

Dorian Fitness16 mins

Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…

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21 Week 21 NEW YEAR GOALS

Dorian Fitness01 mins

Welcome back to the Dorian Fitness Podcast  If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about   My Socials ⁠⁠⁠⁠⁠https://linktr.ee/dorianfitness⁠⁠ My Disclaimer ⁠⁠http://dorianfitness.com/about-dorianfitness-com/disclaimer One Day or Day One? You Decide. Every…

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Guided Meditation For Relaxation

Guided Meditation For Relaxation And Mindfulness

Dorian Fitness01 mins

This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…

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High-intensity interval training

High-intensity interval training

Dorian Fitness14 mins

What Is High-Intensity Interval Training? High-intensity interval training (HIIT) is a form of cardiovascular exercise that alternates short bursts of intense anaerobic exercise with brief recovery periods. It’s a workout strategy that typically involves performing exercises at maximum or near-maximum effort for a set interval of time, followed by a short rest or low-intensity exercise…

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Week 23 Comparing Sports

Dorian Fitness02 mins

For my other podcast episodes or to follow Dorian Fitness Podcast click here Welcome back to the Dorian Fitness Podcast  If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about   My…

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How To Have A Calm Mind?

Dorian Fitness08 mins

What is a calm mind? A calm mind refers to a state of mental tranquility and peacefulness. It involves a sense of inner peace, stability, and a reduced level of mental agitation or disturbance. When someone has a calm mind, they are typically able to maintain a sense of clarity, focus, and emotional balance even…

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Binge Eating Disorder

Binge Eating Disorder

Dorian Fitness14 mins

Healthy meals ideas http://dorianfitness.com/healthy-breakfast-ideas What is Binge Eating? Binge eating is a type of eating disorder characterized by recurrent episodes of consuming large quantities of food in a relatively short period, often to the point of discomfort. During these episodes, individuals often feel a lack of control over their eating behavior.  If you or someone…

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