December 7, 2025
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weight training

Week 3 How to have a Calm Mind Bodybuilder Workout Routine, Modern Workout Routine, Busy Workout Routine, Breathing Meditation

Dorian Fitness14 mins

Last week’s Podcast How To Recover After Working Out? How To Start Working Out In a Gym? Guided Meditation: Finding Calmness http://dorianfitness.com/3-week-2-how-to-recover-after-working-out-how-to-start-working-out-in-a-gym-guided-meditation-finding-calmness Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are: Lesson – Calm Mind What is a calm mind? A calm…

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Healthy Dinner Ideas

Dorian Fitness110 mins

A healthy dinner typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy dinner: Here are some healthy dinner ideas: Remember to adjust Remember to adjust portion sizes based on your dietary needs and preferences. Enjoy your healthy dinner!…

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Healthy Lunch Ideas

Healthy Lunch Ideas

Dorian Fitness111 mins

A healthy lunch typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy lunch: Healthy Breakfast Ideas http://dorianfitness.com/healthy-breakfast-ideas Here’s an example of a balanced and healthy lunch: Remember to tailor your lunch to your individual dietary needs, preferences, and…

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Maximize Muscle Recovery

Maximize Muscle Recovery

Dorian Fitness03 mins

Recovery after a workout is crucial for optimizing performance, preventing injuries, and promoting overall well-being. Here are some general tips to enhance your post-workout recovery: Cool Down Gradually decrease the intensity of your workout before stopping completely. Perform light aerobic exercises or stretching to help bring your heart rate down. How To Meditate? http://dorianfitness.com/how-to-meditate Hydrate…

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Workout Routines

Dorian Fitness16 mins

What is the best workout routine? Is based on your personal fitness goals and what you want to be able to do with your body such as lifting, running, flexibility, your looks. Everyone is different and everyone’s body is different. Some people can’t workout two days in a row and others can. It’s about your…

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