Healthy meals ideas http://dorianfitness.com/healthy-breakfast-ideas What is Binge Eating? Binge eating is a type of eating disorder characterized by recurrent episodes of consuming large quantities of food in a relatively short period, often to the point of discomfort. During these episodes, individuals often feel a lack of control over their eating behavior. If you or someone…
Last podcast How To Have a Clam Mind, Body Builder Workout Routine http://dorianfitness.com/week-3-how-to-have-a-calm-mind-bodybuilder-workout-routine-modern-workout-routine-busy-workout-routine-breathing-meditation Welcome back to the Dorian Fitness Podcast This podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 4. My Socials https://linktr.ee/dorianfitness One Day…
Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…
Follow My Social Media https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life every day.
Last week’s podcast http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Welcome back to Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life…
A complete legs stretching routine can help improve flexibility, increase range of motion, and reduce the risk of injury. It’s essential to warm up your muscles before stretching, so consider incorporating light cardio activities such as jogging or jumping jacks for 5-10 minutes. Check out stretching 101 http://dorianfitness.com/stretching-101 Here’s a comprehensive legs stretching routine that…
What is stretching your muscles? Stretching your muscles involves intentionally lengthening and elongating them to improve flexibility, increase range of motion, and promote overall muscle health. Regular stretching can have various benefits, including enhanced athletic performance, reduced risk of injury, improved posture, and relief from muscle tension. Check out how to meditate to add that…
I have a full podcast with all the meditation http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast What is Meditating? Meditation is a practice that involves training the mind to achieve a state of focused relaxation, heightened awareness, and inner peace. It has been practiced for thousands of years and is often associated with various spiritual and religious traditions, although it can…
