My goal is to restart my blog, mostly making videos on YouTube, X, and Tiktok if it’s not get ban. As the new year is coming in less than two weeks. I want to say Merry Christmas and Happy New Year! I need that my passion for making videos is higher than writing or creating…
Red Light Treatment, also known as red light therapy (RLT), is a therapeutic technique that involves exposing the body to low-level red or near-infrared light. This treatment is believed to offer various health and cosmetic benefits by promoting cellular function and repair. Here are the key aspects of red light therapy: How To Heal Yourself…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 26 and what I’m going to talk about My Socials https://linktr.ee/dorianfitness My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer One Day or Day One? You Decide. Every…
Intermittent fasting (IF) has gained popularity for its potential health benefits beyond just weight loss. Here are some of the key benefits associated with intermittent fasting: It’s important to note that while intermittent fasting can offer these potential benefits, it may not be suitable for everyone, especially those with certain medical conditions or eating disorders….
What is Tai Chi? Tai Chi is a Chinese martial art that is practiced for both its defense training and its health benefits. It is a non-competitive, gentle form of slow physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is often described…
Breathing Meditation My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our life every day. Motivation is overrated, discipline and accountability are what matter. “I want to be uncommon amongst uncommon people.”
Using my meal plan google sheet I can have 102 protein per day, 30 fiber per day, 30 fats per day. Work day I can have 2535 calories and 3 meals per work day Rest day I can have 1535 calories and 2 meals per rest day. Juicing twice a week and recipes on my…
My full mediation playlist http://dorianfitness.com/category/meditations I find that doing breathing mediations has helped me with controlling my mind and improved my breathing. I also noticed that I feel much better after breathing mediation making it one of my favorite parts of doing my podcast.
This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…
What is a calm mind? A calm mind refers to a state of mental tranquility and peacefulness. It involves a sense of inner peace, stability, and a reduced level of mental agitation or disturbance. When someone has a calm mind, they are typically able to maintain a sense of clarity, focus, and emotional balance even…
