Healthy meals ideas http://dorianfitness.com/healthy-breakfast-ideas What is Binge Eating? Binge eating is a type of eating disorder characterized by recurrent episodes of consuming large quantities of food in a relatively short period, often to the point of discomfort. During these episodes, individuals often feel a lack of control over their eating behavior. If you or someone…
Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…
I am still shocked that many companies give health and fitness programs and that their employees do not know that they get it. For example the company that I work for gives a fitness pass which is actually cheaper than a single gym membership and going through this program allows me and my fiancé to…
The Best Workout Routine For muscle and strength gains For cardio and endurance gains Yoga What is yoga? Yoga health benefits Yoga routines What is cardio? Cardio health benefits Here are some of the key benefits: Last week’s podcast http://dorianfitness.com/week-13-bodybuilders-favorite-exercises-what-is-tai-chi-meditation
Recovery after a workout is crucial for optimizing performance, preventing injuries, and promoting overall well-being. Here are some general tips to enhance your post-workout recovery: Cool Down Gradually decrease the intensity of your workout before stopping completely. Perform light aerobic exercises or stretching to help bring your heart rate down. How To Meditate? http://dorianfitness.com/how-to-meditate Hydrate…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about 225.3lb + 2.7lb 5/17/24 How can I lose 5.5lb within a week? Diet I…
What is a calm mind? A calm mind refers to a state of mental tranquility and peacefulness. It involves a sense of inner peace, stability, and a reduced level of mental agitation or disturbance. When someone has a calm mind, they are typically able to maintain a sense of clarity, focus, and emotional balance even…
This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…
