Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about My Socials https://linktr.ee/dorianfitness My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer One Day or Day One? You Decide. Every…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 12 and what I’m going to talk about Working Out Before Work vs. Working Out After Work, Reflecting on what I learned….
Many questions come to mind when it comes to tennis practice. Are you looking for drills (solo or group)? Do you want a practice plan (beginner, intermediate, or advanced)? Are you working on specific skills (serves, volleys, footwork, etc.)? Is it for kids, teens, or adults? Comparing sports http://dorianfitness.com/week-23-comparing-sports Beginner Tennis Practice Plan 🔄 Warm-Up…
A lower back stretching routine can be beneficial for improving flexibility, reducing stiffness, and relieving tension in the lower back. Here’s a simple stretching routine you can try. Remember to perform these stretches slowly and gently, and stop if you feel any pain. Check out stretching 101 http://dorianfitness.com/stretching-101 Remember to breathe Remember to breathe deeply…
For my other podcast episodes or to follow Dorian Fitness Podcast click here Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 22 and what I’m going to talk about My…
Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are My Socials https://linktr.ee/dorianfitness I’m your host Dorian, and I’m thrilled to be talking about fitness, health, my fitness journey. This is the first episode of 2024 so let’s start out right by you…
What is stretching your muscles? Stretching your muscles involves intentionally lengthening and elongating them to improve flexibility, increase range of motion, and promote overall muscle health. Regular stretching can have various benefits, including enhanced athletic performance, reduced risk of injury, improved posture, and relief from muscle tension. Check out how to meditate to add that…
Welcome back for Part 2 of my review on Factor_’s Creamy Pesto Pork Chop! 🐷🌿 In this video, I’m taking a deeper dive into the flavors and textures of this meal, including how well the creamy pesto sauce pairs with the juicy pork chop and the overall quality of the ingredients. If you’re curious about…
Watch more meal kit reviews http://dorianfitness.com/category/meals Value price $5 Flavor 6.5 Presentation 6.5 Overall Experience 6.5
For my other podcast episodes or to follow Dorian Fitness Podcast click here Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about My…