Using my meal plan google sheet
I can have 102 protein per day, 30 fiber per day, 30 fats per day.
Work day I can have 2535 calories and 3 meals per work day
Rest day I can have 1535 calories and 2 meals per rest day.
Juicing twice a week and recipes on my blog DorianFitness.com or X formerly named Twitter and Instagram. https://linktr.ee/dorianfitness
| Calories per meal | Protein | Fats | Fiber | |
| Work Day | 845 | 34 | 10 | 10 |
| Rest Day | 768 | 51 | 15 | 15 |
