This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and lessons that I learned. My last podcast http://dorianfitness.com/binge-eating-disorder I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 6 My Socials https://linktr.ee/dorianfitness One Day or Day One? You Decide….
What is a calm mind? A calm mind refers to a state of mental tranquility and peacefulness. It involves a sense of inner peace, stability, and a reduced level of mental agitation or disturbance. When someone has a calm mind, they are typically able to maintain a sense of clarity, focus, and emotional balance even…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 5 Here’s a link to catch up on all my podcasts http://dorianfitness.com/category/podcast My Socials https://linktr.ee/dorianfitness…
Healthy meals ideas http://dorianfitness.com/healthy-breakfast-ideas What is Binge Eating? Binge eating is a type of eating disorder characterized by recurrent episodes of consuming large quantities of food in a relatively short period, often to the point of discomfort. During these episodes, individuals often feel a lack of control over their eating behavior. If you or someone…
Last podcast How To Have a Clam Mind, Body Builder Workout Routine http://dorianfitness.com/week-3-how-to-have-a-calm-mind-bodybuilder-workout-routine-modern-workout-routine-busy-workout-routine-breathing-meditation Welcome back to the Dorian Fitness Podcast This podcast is about my fitness journey and lessons that I learned. I’m Dorian, and I’m excited to talk about fitness, health, and my fitness journey. This is week 4. My Socials https://linktr.ee/dorianfitness One Day…
Last week’s Podcast How To Recover After Working Out? How To Start Working Out In a Gym? Guided Meditation: Finding Calmness http://dorianfitness.com/3-week-2-how-to-recover-after-working-out-how-to-start-working-out-in-a-gym-guided-meditation-finding-calmness Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are: Lesson – Calm Mind What is a calm mind? A calm…
Last week’s podcast How To Stretch & How To Meditate dorianfitness.com/2-week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Lesson – Mindset “A goal is often accompanied by a sense of purpose, determination, and a vision for the future. It serves as a guiding light, motivating individuals to strive for something meaningful and significant. However, the journey towards achieving a goal is rarely…
A healthy dinner typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy dinner: Here are some healthy dinner ideas: Remember to adjust Remember to adjust portion sizes based on your dietary needs and preferences. Enjoy your healthy dinner!…
A healthy lunch typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy lunch: Healthy Breakfast Ideas http://dorianfitness.com/healthy-breakfast-ideas Here’s an example of a balanced and healthy lunch: Remember to tailor your lunch to your individual dietary needs, preferences, and…
