Last week’s podcast http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast Welcome back to Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are One Day or Day One? You Decide. Every achievement begins with a decision to do it, Ignorance destroys so many opportunities that come to our life…
A complete legs stretching routine can help improve flexibility, increase range of motion, and reduce the risk of injury. It’s essential to warm up your muscles before stretching, so consider incorporating light cardio activities such as jogging or jumping jacks for 5-10 minutes. Check out stretching 101 http://dorianfitness.com/stretching-101 Here’s a comprehensive legs stretching routine that…
I have a full podcast with all the meditation http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast What is Meditating? Meditation is a practice that involves training the mind to achieve a state of focused relaxation, heightened awareness, and inner peace. It has been practiced for thousands of years and is often associated with various spiritual and religious traditions, although it can…
