Weigh in 229.2 +2.2lb 4/27/24 Meat-Only Diet Health Benefits What is a Meat-Only diet? A meat-only diet, also known as a carnivore diet, all-meat diet, Lion Diet is a dietary approach that primarily consists of consuming only animal products, particularly meat. This means avoiding all plant-based foods such as fruits, vegetables, grains, and legumes. Supporters…
Welcome back to the Dorian Fitness Podcast where we discuss fitness, health, my fitness journey, and much more. This episode topics are My Socials https://linktr.ee/dorianfitness I’m your host Dorian, and I’m thrilled to be talking about fitness, health, my fitness journey. This is the first episode of 2024 so let’s start out right by you…
Welcome back for Part 2 of my review on Factor_’s Creamy Pesto Pork Chop! 🐷🌿 In this video, I’m taking a deeper dive into the flavors and textures of this meal, including how well the creamy pesto sauce pairs with the juicy pork chop and the overall quality of the ingredients. If you’re curious about…
This was part of this week’s podcast but I felt that someone would want to come back to this guided meditation for relaxation and mindfulness. The full podcast is http://dorianfitness.com/week-6-motivation-how-to-have-a-healthy-body-image-guided-meditation One Day or Day One? You Decide. Every achievement begins with a decision to do it. Ignorance destroys so many opportunities that come to our…
A lower back stretching routine can be beneficial for improving flexibility, reducing stiffness, and relieving tension in the lower back. Here’s a simple stretching routine you can try. Remember to perform these stretches slowly and gently, and stop if you feel any pain. Check out stretching 101 http://dorianfitness.com/stretching-101 Remember to breathe Remember to breathe deeply…
My goal is to restart my blog, mostly making videos on YouTube, X, and Tiktok if it’s not get ban. As the new year is coming in less than two weeks. I want to say Merry Christmas and Happy New Year! I need that my passion for making videos is higher than writing or creating…
Using my meal plan google sheet I can have 102 protein per day, 30 fiber per day, 30 fats per day. Work day I can have 2535 calories and 3 meals per work day Rest day I can have 1535 calories and 2 meals per rest day. Juicing twice a week and recipes on my…
Food Diary $7 https://amzn.to/3Tyqk6d Food scale $55 https://amzn.to/4cbcb6t Food scale $24 https://amzn.to/49Nmo7x Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and what I learned on the way. I’m Dorian, this is week 10, and what I learned is How To Weigh Food? How To Count Calories?…
A healthy dinner typically includes a combination of nutrient-dense foods that provide essential vitamins, minerals, protein, fiber, and healthy fats. Here are some general guidelines for creating a healthy dinner: Here are some healthy dinner ideas: Remember to adjust Remember to adjust portion sizes based on your dietary needs and preferences. Enjoy your healthy dinner!…
