Many questions come to mind when it comes to tennis practice.
Are you looking for drills (solo or group)?
Do you want a practice plan (beginner, intermediate, or advanced)?
Are you working on specific skills (serves, volleys, footwork, etc.)?
Is it for kids, teens, or adults?
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Beginner Tennis Practice Plan
🔄 Warm-Up (10–15 mins)
- Jog + Dynamic Stretching (5 min)
- Light jog around the court
- Arm circles, high knees, leg swings, side shuffles
- Shadow Swings (5–10 min)
- Practice forehand and backhand swings without a ball
- Focus on footwork and stroke technique
🏗️ Basic Drills (45–60 mins)
1. Forehand & Backhand Groundstrokes (15 min)
- Drop-feed or rally from service line
- Emphasize proper grip, contact point, and follow-through
- Use cones to aim for target zones
2. Mini Tennis (10 min)
- Rally from inside the service box
- Helps control, consistency, and soft hands
3. Volleys (10 min)
- Start at the net, coach tosses balls
- Focus on short punching motion, no swinging
- Alternate forehand and backhand volleys
4. Serve Practice (10–15 min)
- Focus on stance, ball toss, and smooth motion
- Start with half serves and progress to full motion
- Practice aiming to different parts of the service box
5. Footwork Drills (Optional, 5–10 min)
- Ladder drills, cone drills, split-step reaction exercises
🧊 Cool-Down (5–10 mins)
- Light jog or walk
- Static stretches: calves, hamstrings, quads, shoulders
🧠 Tips for Beginners
- Focus on consistency over power
- Keep eyes on the ball and move your feet
- Try to get 100 clean hits each session before adding complexity
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