Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 19 and what I’m going to talk about 225.3lb + 2.7lb 5/17/24 How can I lose 5.5lb within a week? Diet I…
Welcome back to the Dorian Fitness Podcast If you’re new to my podcast, it is about my fitness journey and I’m sharing what I learned on the way. I’m Dorian, this is week 17 and what I’m going to talk about My Socials https://linktr.ee/dorianfitness My Disclaimer http://dorianfitness.com/about-dorianfitness-com/disclaimer Weigh in 228.1lb -0.9lb 5/4/24 My Swot…
The Best Workout Routine For muscle and strength gains For cardio and endurance gains Yoga What is yoga? Yoga health benefits Yoga routines What is cardio? Cardio health benefits Here are some of the key benefits: Last week’s podcast http://dorianfitness.com/week-13-bodybuilders-favorite-exercises-what-is-tai-chi-meditation
For The last couple of weeks, I’ve been eating very unhealthy food for both breakfast and lunch because I felt like I didn’t have that much time to make something for breakfast and also I didn’t prepare lunch. Starting now, I have been meal prepping in bulk burritos because they are quick to warm up…
What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. Rather than focusing on what to eat, it focuses on when to eat. IF is commonly used for weight management, metabolic health, and even simplifying meal planning. Here are some popular methods of intermittent fasting: Good…
I am still shocked that many companies give health and fitness programs and that their employees do not know that they get it. For example the company that I work for gives a fitness pass which is actually cheaper than a single gym membership and going through this program allows me and my fiancé to…
I have a full podcast with all the meditation http://dorianfitness.com/week-1-how-to-stretch-how-to-meditate-dorian-fitness-podcast What is Meditating? Meditation is a practice that involves training the mind to achieve a state of focused relaxation, heightened awareness, and inner peace. It has been practiced for thousands of years and is often associated with various spiritual and religious traditions, although it can…
I went to a PPA Pickleball Tournament and here’s what I think about it. What do the pros do differently from beginners? What I liked most about the PPA Tournament? Pros return of serve Pros Serves Comparing Pickleball to other racket or paddle sports It’s easier to learn than the other racket or paddle sports….
A lower back stretching routine can be beneficial for improving flexibility, reducing stiffness, and relieving tension in the lower back. Here’s a simple stretching routine you can try. Remember to perform these stretches slowly and gently, and stop if you feel any pain. Check out stretching 101 http://dorianfitness.com/stretching-101 Remember to breathe Remember to breathe deeply…